Welcome to Team O Coaching!
I have been a running coach helping runners like you run their race goals for 16 years. Many have achieved their lifetime best race times.
Whether you are new to running, striving for a new PR, training for a marathon/Boston qualifier, or gearing up for an ultra race, I can develop an individualized training plan to meet your ability and busy schedule.
I’m here to help you find your full potential!
Let's get started!
WHO WOULD BENEFIT FROM A RUNNING COACH?
✓ New or returning to running and wondering where to start?
✓ Have a new distance or a new PR goal but not sure where to focus your efforts?
✓ Have you been training and training but performance has leveled off?
If you said "Yes" then a personal running coach can help you get to the next step!
My focus as a coach is to help you make the most out of your workout time and enjoy the rewarding process of training and competing.
WHY CHOOSE TEAM O COACHING?
14 Years Experienced Run Coach, Certified & Masters Prepared
Get the benefits of an experienced coach who's helped many runners like you achieve their lifetime best times, from high school state qualifiers, All-American collegiate titles, & Boston qualifying times.
Training specifically for YOU, for YOUR Abilities, Goals, & Schedule
I apply the latest science of running into your training so you can maximize performance & minimize injury.
Direct Access to Your Coach
You don’t have to figure it out alone. Get the support of a team to help guide you and build your confidence to successfully achieve your race goals.
Boston Marathon Qualifier, Novo Nordisc Athlete 2015-2017, Diabetes Sports Project 2020--
Kevin has been coaching me since 2015 and helped me qualify for Boston in 2016. His coaching isn’t just a training plan he sends each week, but a tailored course to build your aerobic capacity and a keen sense of support to help prepare you to be mentally strong. Running the long miles to train for a marathon can often lead to injury if mileage or speed is increased too quickly. Some of this is also related to runners being so eager to improve. I’m one of those eager runners, but Coach O knows me well and I’m proud to say I haven’t ever had a running injury. One of the best parts of working with him is being able to chat through race strategy and knowing his advice will help me perform at my peak. We also have conversations about setting goals or discussing dream races. I always leave those conversations feeling so inspired. If you want to take your running to the next level, I highly recommend hiring Coach O to guide you to achieving your goals.
COACHING PROCESS IN 3 STEPS
MEET YOUR COACH
Your coaching experience starts with an in-person or phone meeting with me. We will talk about your running experience, goals, and scheduling.
Receive your customized weekly training based on your current fitness and workouts specific to your goals. We talk/email weekly to discuss your training and progress. *For in-person coaching, we will meet weekly during a workout.
RUN YOUR RACE
As your coach, I will guide and support you to put you in the best position to run your best. You will also receive a race strategy & pace prior to your race.